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Eating and drinking gluten-free

Gluten-free Spokane

Where to eat and drink in Spokane without the gluten, sorted the way it matters if you have celiac disease: places that are gluten-free top to bottom, and places that have gluten-free items on a menu that also serves gluten.

Dedicated gluten-free

The business says its whole menu or kitchen is gluten-free.

Gluten-free options

Gluten-free items are marked on the menu, but the kitchen also handles gluten. Ask about cross-contact if you have celiac disease.

Dedicated gluten-free

Cole's Bakery & CafeDedicated gluten-free
Bakery & cafe · North Spokane

Bills itself as Spokane's full-service gluten-free restaurant: always 100% gluten-free and peanut-free, with dairy-free and vegan options. Heads-up: the business has been listed for sale and may relocate after 2026.

People's WaffleDedicated gluten-free
Cafe · Downtown

Gluten-free and dairy-free waffles, with an allergen guide; reviewers describe it as a dedicated gluten-free kitchen. Hours vary by listing, so check before you go.

Tamale Box (Kendall Yards)Dedicated gluten-free
Restaurant · Kendall Yards

Tamales are gluten-free and dairy-free; listed as a dedicated gluten-free kitchen.

Gluten-free options

Boots Bakery & LoungeGluten-free options
Bakery, cafe & bar · Downtown (Saranac Commons)

All vegan with most of the menu gluten-free, labeled GF/V/nut-free. Some guides call it 100% gluten-free; the business doesn't say so, so ask.

Eddie's Kitchen & TavernGluten-free options
Restaurant · North Spokane

Inlander Best of 2026 for gluten-free options: about 90% of the menu can be made GF, with a dedicated GF fryer.

Trailbreaker CiderGluten-free options
Cidery · Liberty Lake

Cider is naturally gluten-free; the kitchen has dedicated GF fryers and a GF menu with fish and chips and burgers.

Rise Espresso and Dough CoGluten-free options
Bakery · Spokane Valley

Doughnut shop with a dedicated gluten-free case and handling protocol.

Manito Tap HouseGluten-free options
Bar & restaurant · South Hill

Dedicated GF fryer and GF buns on request.

Wild Sage BistroGluten-free options
Restaurant · Downtown

The gluten-free menu was started by a chef with celiac disease; GF items are marked on the changing menu.

Twigs Bistro (Spokane Valley)Gluten-free options
Restaurant · Spokane Valley

Separate gluten-free menu; nearly every dish has a GF version.

Cochinito TaqueriaGluten-free options
Restaurant · Downtown

Handmade corn tortillas; GF options marked on the menu.

Red DragonGluten-free options
Restaurant · Downtown

The menu has whole sections of gluten-free dishes.

Zozo's Sandwich HouseGluten-free options
Restaurant · North Monroe

Gluten-free and vegan options; ask about their prep.

Iron Goat BrewingGluten-free options

Gluten-free pizza crust on the menu; reviewers say it has good options for celiacs.

Griffin TavernGluten-free options

Lists gluten-free options; ask your server what's GF that day.

Flatstick PubGluten-free options

Reported to offer a gluten-free pizza crust (not shown on its own menu page). Ask before ordering.

Liberty CiderworksGluten-free options

Cider is made from fruit, not grain, so the ciders are naturally gluten-free; the owner started the cidery partly because of family members with celiac disease.

Uprise BrewingGluten-free options

Dedicated gluten-free fryer and many GF and vegan items.

The Onion Taphouse & GrillGluten-free options

Gluten-free pizza on the menu.

Anthony's at Spokane FallsGluten-free options

Offers gluten-free options and staff are reported to accommodate.

Heritage Bar & KitchenGluten-free options

Marks some dishes GF on the menu.

Republic PiGluten-free options

Gluten-free pizza crust available.

The Historic Davenport HotelGluten-free options

Palm Court Grill marks items that are prepared gluten-free; tell your server about dietary needs.

Upcoming events at gluten-free-friendly places

We label places from what the business itself says, or a source we link. Menus and kitchens change. If you have celiac disease, ask about dedicated fryers and cross-contact every time. Know a place we're missing or got wrong? Tell us.